The Middle East is home to some of the most flavorful, aromatic, and comforting dishes in the world. Whether you’re walking through the souks of Bahrain, exploring the street food of Dubai, or trying traditional Gulf breakfast in Qatar, the region offers an unforgettable food experience. Here are some of the most iconic Middle Eastern and Gulf dishes you should definitely try.

1. Shawarma — The King of Street Food

Shawarma is one of the most recognizable street foods around the world. This Middle Eastern wrap is made with grilled chicken, lamb, or beef, marinated in a blend of warm spices and cooked slowly on a rotating spit.

What makes shawarma special?

Thin slices shaved directly from the rotating spit
Wrapped in soft pita bread
Filled with veggies like lettuce, tomatoes, onions
Served with tahini, garlic sauce, or hummus

Today, shawarma has evolved into many modern versions, including vegan shawarma made with tofu, falafel, or seitan.

2. Falafel — Crispy, Protein-Packed Goodness

Falafel is a beloved Middle Eastern snack made from ground chickpeas or fava beans, mixed with herbs and spices, shaped into balls, and deep-fried until crispy.

Typical ways to enjoy falafel:

Stuffed inside a pita
Served with tahini, hummus, and fresh veggies
Added to salads or grain bowls

It’s a nutritious, flavorful vegetarian option rich in protein, fiber, and aromatic spices.

3. Makbouz (Kabsa / Majboos) — A Flavorful Spiced Rice Dish

Makbouz, also known as Kabsa or Majboos, is a traditional dish popular in Bahrain, Kuwait, and Saudi Arabia. It is a festive rice dish often served at gatherings, weddings, and Ramadan meals.

Key features of Makbouz:

Long-grain rice cooked with spices like cumin, turmeric, cinnamon, and coriander
Meat options: chicken, lamb, or beef
Slow-cooked with tomatoes, onions, and carrots
Garnished with fried onions, nuts, and raisins
Served with yogurt or fresh salad

It’s rich, aromatic, and considered a Gulf comfort food.

4. Samosas — Crispy Triangle Snacks

Samosas are a popular fried snack enjoyed across the Middle East, South Asia, and many other regions. They are known for their crispy exterior and flavorful fillings.

Common fillings include:

Spiced potatoes
Green peas
Onions
Chicken, lamb, or beef

Samosas make a perfect snack and are often served with chutney or tangy dips.

5. Balaleet — A Sweet & Savory Emirati Breakfast

Balaleet is a traditional Emirati breakfast that uniquely blends sweet vermicelli noodles with a savory omelet on top.

What’s in Balaleet?

Vermicelli cooked with sugar, ghee, and cardamom
Flavored with rose water or saffron (optional)
Served with a thin omelet
Garnished with almonds or pistachios

It’s commonly eaten during Ramadan as it provides an energy boost for the day.

6. Karak Tea — Strong, Spiced, and Comforting

Karak tea is a Gulf favorite, especially in Qatar, Bahrain, Saudi Arabia, and the UAE. Inspired by Indian chai, this tea is strong, creamy, and full of spices.

Ingredients include:

Black tea
Condensed or evaporated milk
Cardamom
Cinnamon
Ginger

It’s enjoyed throughout the day, especially during social gatherings, breakfasts, and after meals.

7. Grilled Kebabs — Charcoal-Grilled Perfection

Grilled kebabs are a staple across Middle Eastern and Mediterranean cuisine. These skewers feature marinated pieces of meat or vegetables grilled over an open flame.

Popular kebab varieties:

Chicken kebab
Lamb kebab
Beef kebab
Seafood kebab

Often served with pita bread, rice, salads, and dips like tzatziki or hummus, kebabs are both delicious and nutritious.

Final Thoughts

Middle Eastern and Gulf cuisine offers a rich blend of spices, textures, and cooking traditions. Whether you love hearty rice dishes like Makbouz, street food classics like Shawarma, or comforting drinks like Karak tea, there’s something for every food lover.

If you’re exploring the Gulf region, don’t miss the chance to try these iconic dishes—they reflect the history, culture, and hospitality of the Middle East.